For a mild to moderate sprain, a few days of home care will help speed up healing. Re-member to use RICE (which stands for rest, ice, compress, and elevate) to reduce pain and swelling.Rest the sprained ankle. Do not stand on it for at least a day or two.Ice the sprain as often as possible. Apply ice to the injury for 20 minutes. Remove the cold pack and wait another 20 minutes. Then ice again. Protect your skin by placing a bandage or thin towel between the ice and your body.Compress (wrap) the swollen ankle with an elastic bandage. Elevate the sprained ankle above your heart level. To help reduce pain and swelling, your doctor may suggest using a medication, such as aspirin or ibuprofen, in addition to RICE. To test the injured joint and ligaments, your doctor may hold your foot while gently pulling the heel forward.

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